How have I gained strength and fitness from a morning walk? Read More »
When I pick up my walking shoes early in the morning, I feel energetic and fortunate to have started the day well. I glide through the road to the nearest park from my home. As I touch the ground of the park, a positive energy begins to flow throughout my body. I feel this energy […]
How have I benefited from a morning walk? Read More »
I have been walking in the morning since 2016. My first experience was not good as I used to feel drowsy in the morning. I would pant very easily. But as time went on, I have been gaining momentum and feel positive about my morning walk. It immediately changed my attitude and behaviour in my
How did I start my morning walk? Read More »
I was the type of person who was lazy and procrastinate in all activities. All my activities started in the morning in a haphazard manner. I used to miss my daily routine in general. Not a single activity had come to me in the right sequence. I passed days without any productivity and performance both
