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‘The Miracle Morning’, a book written by Hal Elrod and published in 2012, became popular for introducing the idea of “S.A.V.E.R.S” — a morning routine that includes Silence (meditation), Affirmation, Visualization, Exercise, Reading, and Scribing (journaling). In the book, Elrod emphasizes the importance of early rising and a morning walk as part of a routine […]

There was little disruption in my daily routine due to recent student unrest in my country, which originated from the removal of the quota system for government jobs. However, the government attempted to suppress the protest in a brutal manner, resulting in the deaths of thousands of students and other citizens across the country. Ultimately,

The history of the morning walk is intertwined with cultural, health, and philosophical traditions across various civilizations. Walking itself has been a fundamental human activity since ancient times, but the specific practice of walking in the morning for health or meditation has evolved differently around the world. Ancient Civilizations: Greece and Rome: Walking was seen

Today is a rainy day, and I started my walk early in the morning. The rain is dripping in slowly; it is drizzling. I’ve gotten a little wet, but it’s a different experience compared to other days. The roads to my walking ground are soaked, and all of the familiar trees along the road are soggy.