Spending time in nature is a great way to keep mental and physical health in order. This is not about walking down the street or riding in a bus or car. Maybe you are just lying on the ground, watching birds play swiftly on the branches of the trees, observing  green leaves shaking in the […]

I follow a kind of meditation called Shithilaion (relaxation). There is an audio format of this meditation where I follow the different steps. The beautiful music and content of the meditation drive me on a spiritual journey for half an hour. I get a deep spiritual feeling every time I go through meditation, and over

Reading in the morning has numerous benefits. I like to read in the morning every time. I like to read poetry and motivational books in the morning. It helps to boost my mind and build cognitive power as well. I have benefited for years from reading in the morning. The following are some of the

OWN YOUR MORNING ELEVATE YOUR LIFE The 5 AM Club, a book written by Robin Sharma, is stunning in its exploration of the significance of early rising and morning routines. There are seventeen (17) chapters in the book. Each chapter discusses different aspects of human life in an elaborate way. He points out several rules