I have made many friends during my morning walk. I share with them my thoughts about the health benefits and improvements from morning walks. They also share their own. After completing the morning walk, we gather and participate in freehand exercises. These exercises are very easy but useful. We discuss different issues and enjoy the […]

I have been walking in the morning since 2016. My first experience was not good as I used to feel drowsy in the morning. I would pant very easily. But as time went on, I have been gaining momentum and feel positive about my morning walk. It immediately changed my attitude and behaviour in my

I was the type of person who was lazy and procrastinate in all activities. All my activities started in the morning in a haphazard manner. I used to miss my daily routine in general. Not a single activity had come to me in the right sequence. I passed days without any productivity and performance both